Breathwork with Lauren
Mar
21
to Mar 22

Breathwork with Lauren

  • Forest & Waves Yoga Studio (map)
  • Google Calendar ICS

BREATHWORK FOR CREATIVES & WATER-LOVING HUMANS

Expand your capacity, deepen your intuition, tune into your creative flow, and connect with others. 

Join us for a group breathwork session led by the amazing Lauren Ryan of Aqua Vita Breathwork. She’s coming out from Invermere for an extended weekend to offer her services in two separate group classes, as well as the chance to book in for a few special 1:1 sessions.

SESSION ONE: Saturday, March 21st, from 12:00 – 2:00 pm

Saturday Tickets

SESSION TWO: Sunday, March 22nd, from 12:00 – 2:00 pm

Sunday Tickets

Across two 90-minute sessions, we’ll move through guided breathwork, gentle nervous system expansion practices, and integration conversations. Expect effort and softness. Activation and restoration. Depth and play.

Through breath, somatic awareness, and freediving-inspired nervous system training, we will:

  • Expand your capacity to stay steady under pressure

  • Increase your tolerance for creative discomfort (and all forms)

  • Deepen trust in your intuition and embodied knowing

  • Reframe your wounds as adaptive power

  • Connect with others walking the same edge between art, business, and belonging

Whether you’ve never done breathwork or you are a seasoned pro at it, Lauren’s style is truly transformative.

ADDED BONUS: She offers ongoing monthly group sessions, so you can continue to practice with her virtually once she’s back home in the mountains.

Lauren’s content is a wealth of knowledge. Take a peek and see what she’s all about on her Instagram.

Why breathwork?
Breathwork is an easy and efficient way to move energy, reduce stress, increase capacity, release limiting beliefs, and tune in to our intuition. It can be great to release blocks, regulate your nervous system, and gain clarity.

If you’d like to book a 1:1 private session with Lauren, send us an email to hello@spritzsessions.com

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THE PLATFORM
Mar
5

THE PLATFORM

WHAT IS IT?
This is a small group workshop where we will build your brand platform together. Led by Creative Directors Lara Palmer and Dre Turner, they will share their wealth of knowledge from decades spent in advertising agencies and in-house creative departments.

WHO IS IT FOR?
Whether you’re starting from scratch, already have an established brand, or you’re interested in rebranding, this session is the perfect way to learn the basics of what a strong brand platform is built on and how to create one.

BUT WAIT, WHAT THE HECK IS A BRAND PLATFORM?
More than logos, colours, and typefaces. It’s about the strategic vision, the purpose, your ideal customer, and more. It’s what defines your business and how you operate. It’s the process of documenting your brand vision, so you and others can execute it consistently.

AND WHY DO I NEED ONE?
You know the ‘vibe’ of your business, but can you define it? When your brand lives only in your head, it’s hard to stay consistent. Think of your Brand Platform as your business’s North Star. It’s an internal guide that defines the ‘why’ behind your ‘what’. If you plan to scale, this is the brand bible you share with new hires, contractors, and anyone else who touches your business.

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The Homecoming
Feb
7

The Homecoming

The Homecoming: shake, move, and drop into the flow of your creativity

Led by Bridget Reichert, this event blends movement and intention. Inspired by vinyasa and kundalini yoga, and your favourite HIIT workout, it’s an energy-shifting physical practice followed by journal prompts. We’ll quite literally shake it up and then drop in. Perfect for shaking off the remaining layers of last year and getting lighter and clearer. Whether you are feeling blocked or stagnant or just love a little burst of cardio with a side of mindfulness, this practice is sure to help you tap into the flow of your creativity.

Dress to get sweaty and bring a yoga mat, water, and your journal.

Limited Spots Available

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Don't Miss It!

〰️

Limited Spots Available 〰️ Don't Miss It! 〰️

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Vision Boarding
Jan
31

Vision Boarding

Come together for a crafty evening of cutting and pasting your hopes and dreams for 2026.

It will be a BYOM – bring your own materials – event, so please bring any printed materials you want to pull from. Some scissors and glue sticks will be available, but please bring your own if you have them. Poster boards will be provided :)

While we may be a month into 2026, we are still in the final weeks of the year of the snake. Still in the darkness of winter, still in the inward season, still plenty of time to rest and reflect. Some of our favourite ways to get clear on what we want to bring into a fresh year are to think about how we want it to feel. It can also be helpful to consider what we want less of – when we know what we don’t want, it can open up some space to discover what we do want.

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Panel on Creativity
Nov
18

Panel on Creativity

We’ve got a group of local creative business owners who will be discussing the ups, downs, ins, and outs of the entrepreneurial process and life on the coast.

Expect a moderated conversation about starting and running a business as well as living a creative life and the process that goes into it. The audience is welcome to participate in the dialogue but you can also attend and simply take it all in in silence.

Tickets + more details to come! Stay tuned ;)

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Studio Tour Art Crawl
Oct
25

Studio Tour Art Crawl

Join us on a group tour of some of our favourite local creators. We’ll be creeping each other’s creative spaces and enjoying good company along the way.

More details to come! Stay tuned :)

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Spritz Sauna
Oct
13

Spritz Sauna

Let’s go for a literal spritz – we’ll be heading to the TRM floating sauna for a morning to sweat and reset. We’ll do some guided movement with Mikaela Millington along with a few thoughtful prompts (to journal or simply ponder on) then we’ll proceed to sauna, swim, and soak up some solid nature time.

We’ll depart from the TRM dock at 8:00 a.m. and return by noon.

BUY YOUR TICKET HERE

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Social Spritz
Oct
8

Social Spritz

Join us at the brewery for a social gathering to catch up and check in after a busy summer season.

No need to RSVP, just show up and say hi – we’ll be hanging out upstairs.

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Ombré Happy Hour
Aug
14

Ombré Happy Hour

Join us at Ombré in Tofino for an effervescent happy hour to get inspired, indulge in some tasty drinks and snacks, and connect IRL.

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All About Ads
Apr
15

All About Ads

Answers to all your burning questions about whether you need to run ads, which formats make sense, and how much time and money to invest.

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The Artist’s Way with Dre
Jan
12
to Mar 30

The Artist’s Way with Dre

It’s an Artist’s Way accountability group! Starting on January 12th for twelve weeks, we will meet on Zoom for a weekly check-in as we work through the course together.

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Winter Mingler
Dec
28

Winter Mingler

A little festive event but with a Spritz twist to celebrate the short days and long nights, bringing together good people, good conversation and good beverages.

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Burn Bright, Not Out
Dec
15

Burn Bright, Not Out

Understanding stress responses, nervous system 101, and how to navigate and manage stress in business and beyond.

Available in person + online via Zoom (recording included).

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